Even when we stand we can still make things better! Hey guys, here are a couple adjustment you can add to your workstation desk situation if you are at home. I have said in previous posts, the effects of sitting for long periods at a time affects us. I encourage you to either stand, move …
Standing Workstation at Home? Let Us Get You Sorted Read More »
Introduction There is an increase in home workouts since the Corona Virus shot up to the pandemic level. We now are part of the new normal, where being isolated and confined and limited to human interaction is our way of life. This new lifestyle is forcing us to change the way we do a lot …
Band Workout So about last night . I got this awesome workout done and had to share it! Focus on your technique with these Your focus here is to activate and strengthen the target muscles💪. We will work this as a circuit. Only 3 rounds will be your target 🎯 You can do this!!! ☝ …
If you are reading this blog based on the title, I hope that I can help you to make the right decision when it comes to choosing a personal trainer. In Trinidad and Tobago as in every country, culture plays a huge part in how we do just about everything when it comes to fitness. …
3 Questions to Help You Choose A Personal Trainer Read More »
If you have never heard the term before it is something you should get familiar with. If you are trained as a basic first-aider or first-responder of any kind, giving your help or assistance when there is an emergency can have disastrous affects if you don’t ask yourself that question. So, what scene are we …
The question may have passed through your mind. In my years in the fitness industry I can see the value of both. It is dependent on what you are hoping to achieve and other questions that you may ask yourself to help you choose which one may be more suited to your lifestyle. I’m going …
Need Help Deciding if the Gym or Home is Right for your Workouts? Read More »
The word trauma, what do you think about when you hear it. The emergency rooms.? Someone with broken bones? A car accident? If you are on that path of thinking then you are on the right track. Let’s look at what the word means. According to Dictionary: -a deeply distressing or disturbing experience or physical …
It’s something that is not talked about much. How can it be that when we rest, it affects us the next day? Every living thing on the planet requires rest or sleep for the recharge and restoration phase of our life. We do not operate like machines, that’s for sure. We are breathing, growing organisms …
Last week we delved into the 3 Planes of Motion and we introduced you to the ‘Kinetic Chain’ and threw around terms like ‘joint mobility’ and ‘joint stability’. Let’s look at what these terms mean before we move forward, and this will be in relation to joint and movement patterns in the human body. Joint …
When talking about health and fitness, it is usually directed to weight-loss or muscle-building. These days Zumba is getting in there somehow. Sorry Zumba fans, there is always room for you all?. Anyway, the conversation of one’s knee joint being able to move effectively or the importance of the mobility and stability of the ankle …
