So about last night . I got this awesome workout done and had to share it!
Focus on your technique with these Your focus here is to activate and strengthen the target muscles💪.
We will work this as a circuit. Only 3 rounds will be your target 🎯
You can do this!!! ☝
1⃣ Banded Lifts – 20
2⃣ Side Steps – 15/side
3⃣ Band Apart – 15
4⃣ Oblique Side Bends 18/side
5⃣ Overhead Triceps Ext- 20
6⃣ Bicep Curls – 20
Injury Prevention Tips
A few tips for injury prevention:
Remember to maintain your neutral spine and soft knees for maintaining balance when executing each exercise ❇
Slow and steady and for better timing try a 4-4-2 tempo for each rep.
📢For individual online exercise planning and corrective strategies for body balance and alignment.. Call us @ 682-9111 or email us @ email@example.com.
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