Last week we delved into the 3 Planes of Motion and we introduced you to the ‘Kinetic Chain’ and threw around terms like ‘joint mobility’ and ‘joint stability’. Let’s look at what these terms mean before we move forward, and this will be in relation to joint and movement patterns in the human body. Joint …
When talking about health and fitness, it is usually directed to weight-loss or muscle-building. These days Zumba is getting in there somehow. Sorry Zumba fans, there is always room for you all?. Anyway, the conversation of one’s knee joint being able to move effectively or the importance of the mobility and stability of the ankle …
It is important as a Coach and educator to understand the challenges people may face in their fitness journey. For me, it has never been much of a challenge as I have been very active since I was in primary school. As I got older, I was able to direct this desire to become better …
Hi Guys, I’ve been a Paramedic now for about 10 years. One thing I have realized is that when someone is experiencing an emergency there is a lot of chaos. I want to share with you some steps that can guide you along the way if you ever have to face a medical emergency: Take …
