It’s something that is not talked about much. How can it be that when we rest, it affects us the next day? Every living thing on the planet requires rest or sleep for the recharge and restoration phase of our life. We do not operate like machines, that’s for sure. We are breathing, growing organisms …
Last week we delved into the 3 Planes of Motion and we introduced you to the ‘Kinetic Chain’ and threw around terms like ‘joint mobility’ and ‘joint stability’. Let’s look at what these terms mean before we move forward, and this will be in relation to joint and movement patterns in the human body. Joint …
When talking about health and fitness, it is usually directed to weight-loss or muscle-building. These days Zumba is getting in there somehow. Sorry Zumba fans, there is always room for you all?. Anyway, the conversation of one’s knee joint being able to move effectively or the importance of the mobility and stability of the ankle …
It is important as a Coach and educator to understand the challenges people may face in their fitness journey. For me, it has never been much of a challenge as I have been very active since I was in primary school. As I got older, I was able to direct this desire to become better …
Hi Guys, I’ve been a Paramedic now for about 10 years. One thing I have realized is that when someone is experiencing an emergency there is a lot of chaos. I want to share with you some steps that can guide you along the way if you ever have to face a medical emergency: Take …
© All rights reserved. Lifecycle 360tt. 2021.
Snag your copy of my free E book now! Don’t stay sentenced to the prison of prolonged sitting! Start Your Journey toward improving better posture and positions that will get you moving better more than you ever did!