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Introduction There is an increase in home workouts since the Corona Virus shot up to the pandemic level. We now are part of the new

If you are reading this blog based on the title, I hope that I can help you to make the right decision when it comes

If you have never heard the term before it is something you should get familiar with. If you are trained as a basic first-aider or

The question may have passed through your mind. In my years in the fitness industry I can see the value of both. It is dependent

The word trauma, what do you think about when you hear it. The emergency rooms.? Someone with broken bones? A car accident? If you are

It’s something that is not talked about much. How can it be that when we rest, it affects us the next day? Every living thing

Last week we delved into the 3 Planes of Motion and we introduced you to the ‘Kinetic Chain’ and threw around terms like ‘joint mobility’

When talking about health and fitness, it is usually directed to weight-loss or muscle-building. These days Zumba is getting in there somehow. Sorry Zumba fans,