Hello everyone, Denise here. How many of us think about walking, sitting, running, or just doing your squats or deadlifts? We move, don’t we? And you are right, and we do move. But how many of us think about it. I’m sure not much. In this blog, I want to help you understand how we …
Use the Planes Of Motion to Help You Plan Your Workouts Read More »
The use of this piece of equipment has drawn much controversy over the years. In the Emergency Medical Services, it is part of what I use as a medical professional. As an EMS instructor I educate persons on how to use the device and how to manage a patient who must have one placed on …
Even when we stand we can still make things better! Hey guys, here are a couple adjustment you can add to your workstation desk situation if you are at home. I have said in previous posts, the effects of sitting for long periods at a time affects us. I encourage you to either stand, move …
Standing Workstation at Home? Let Us Get You Sorted Read More »
Introduction There is an increase in home workouts since the Corona Virus shot up to the pandemic level. We now are part of the new normal, where being isolated and confined and limited to human interaction is our way of life. This new lifestyle is forcing us to change the way we do a lot …
Band Workout So about last night . I got this awesome workout done and had to share it! Focus on your technique with these Your focus here is to activate and strengthen the target muscles💪. We will work this as a circuit. Only 3 rounds will be your target 🎯 You can do this!!! ☝ …
If you are reading this blog based on the title, I hope that I can help you to make the right decision when it comes to choosing a personal trainer. In Trinidad and Tobago as in every country, culture plays a huge part in how we do just about everything when it comes to fitness. …
3 Questions to Help You Choose A Personal Trainer Read More »
If you have never heard the term before it is something you should get familiar with. If you are trained as a basic first-aider or first-responder of any kind, giving your help or assistance when there is an emergency can have disastrous affects if you don’t ask yourself that question. So, what scene are we …
The question may have passed through your mind. In my years in the fitness industry I can see the value of both. It is dependent on what you are hoping to achieve and other questions that you may ask yourself to help you choose which one may be more suited to your lifestyle. I’m going …
Need Help Deciding if the Gym or Home is Right for your Workouts? Read More »
The word trauma, what do you think about when you hear it. The emergency rooms.? Someone with broken bones? A car accident? If you are on that path of thinking then you are on the right track. Let’s look at what the word means. According to Dictionary: -a deeply distressing or disturbing experience or physical …
It’s something that is not talked about much. How can it be that when we rest, it affects us the next day? Every living thing on the planet requires rest or sleep for the recharge and restoration phase of our life. We do not operate like machines, that’s for sure. We are breathing, growing organisms …
