What is H.M.M.T about?
Due to the times we live in, we are spending much more time at work which leaves us in static positions over lengthy periods of time. The use of computers and cell phones are leaving us with less free time for physical activity. H.M.M.T is an exercise program that is designed with the intention of increasing overall strength, cardiovascular endurance while correcting muscle imbalances and joint immobility. We were not designed to be sedentary. This factor plays a heavy role in how we can move and engage in sporting, physical and daily activities. H.M.M.T takes these factors into consideration and creates a program to get us to move again as we should. Moving often and moving well.
Who is H.M.M.T for?
We can safely say that H.M.M.T can be for anyone who wants to move better! There are going to be certain populations who we think would benefit from this training far more than others. Such as people who –
Why Should You Choose H.M.M.T?
We offer you individualized programs based on your lifestyle and physical activity level. This assessment allows us to understand your limitations of movement patterns and joint mobility. It also identifies where your muscle imbalances lie. Educational tips on injury prevention and movement awareness would also be part of your program once we start working together. These assessments and programs are completed by me, a Certified Corrective Exercise Specialist and Personal Trainer, under the National Academy of Sports Medicine. Programs will be completed and accessible by clients using an online software app that will be available for your convenience on your mobile phone, laptop, or desktop.